Friday, December 31, 2010

just bought all of this online at the Vitamin Shoppe for $146

Potassium (4,700mg per day) - so 300 - 400 mg tablets
Calcium (1,000 mg per day) - 150 mg tablets
Magnesium (400 mg per day) but I'll take this SEVEN times, including just before bed, so 50 mg pills are fine.
Cissus Quadrangularis - (7,200 mg per day) - half hour before "cheat meals" or all day during cheat days - 9 tablets per day at 800 mg per tablet
Policosanol
Alpha-Lipoic Acid
Mega Green Tea Extract (decaff)
Allicin 6000

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